Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 6.4 kg 14 lbs lighter |
79.4 kg 175 lbs 6.4 kg 14 lbs heavier |
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Body Fat %
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14.5% Fit 12.1% lower
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16.5% Healthy 13.8% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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6.7 9.8% sexier
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6.1 9% less sexy
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BMI
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23.8 Average 2.7% lower
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24.5 Average 2.8% higher
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Daily Calorie Needs (?)
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2297 kcal High 5.3% lower
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2425 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 17.9% higher
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1.45 Average 15.2% lower
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FFMI (?)
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20.4 Average 0.5% lower
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20.5 Average 0.5% higher
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Lean Mass
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62.4 kg 138 lbs 3.9 kg 9 lbs lighter |
66.3 kg 146 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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48 cm 19 inches 6% higher
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45.3 cm 18 inches 5.6% lower
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Waist Span
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28.1 cm 11 inches 10.2% lower
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31.3 cm 12 inches 11.4% higher
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Fat Mass
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10.6 kg 23 lbs 2.5 kg 6 lbs lighter |
13.1 kg 29 lbs 2.5 kg 6 lbs heavier |
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Age
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20 | 20 |