Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.5% Fit 3.3% lower
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15% Healthy 3.4% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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6.7 1.5% less sexy
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7.2 Sexy 1.5% sexier
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BMI
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23.8 Average 1.1% higher
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23.6 Average 1% lower
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Daily Calorie Needs (?)
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2297 kcal High 6.4% lower
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2453 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 8.2% higher
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1.58 High 7.6% lower
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FFMI (?)
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20.4 Average 1.5% higher
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20.1 Average 1.5% lower
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Lean Mass
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62.4 kg 138 lbs 4.8 kg 11 lbs lighter |
67.2 kg 148 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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48 cm 19 inches 9.3% lower
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52.9 cm 21 inches 10.2% higher
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Waist Span
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28.1 cm 11 inches 16.1% lower
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33.5 cm 13 inches 19.2% higher
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Fat Mass
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10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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20
10y older
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10
10y younger
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