Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 6.4 kg 14 lbs lighter |
79.4 kg 175 lbs 6.4 kg 14 lbs heavier |
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Body Fat %
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14.5% Fit 9.4% lower
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16% Healthy 10.3% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.7 1.5% sexier
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6.6 1.5% less sexy
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BMI
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23.8 Average 2.7% lower
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24.5 Average 2.8% higher
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Daily Calorie Needs (?)
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2297 kcal High 5.8% lower
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2438 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 17.9% higher
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1.45 Average 15.2% lower
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FFMI (?)
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20.4 Average 1% lower
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20.6 Average 1% higher
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Lean Mass
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62.4 kg 138 lbs 4.3 kg 9 lbs lighter |
66.7 kg 147 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5% higher
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45.7 cm 18 inches 4.8% lower
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Waist Span
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28.1 cm 11 inches 10.8% lower
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31.5 cm 12 inches 12.1% higher
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs lighter |
12.7 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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20 | 20 |