TG
By Anonymous, ID: 7dmi0won |
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Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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5.4 10% less sexy
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6 11.1% sexier
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BMI
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23 Average 2.9% higher
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22.4 Average 2.8% lower
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Daily Calorie Needs (?)
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2425 kcal High 4.1% higher
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2329 kcal High 4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% lower
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1.61 High 5.9% higher
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FFMI (?)
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19.6 Average 3.7% higher
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18.9 Average 3.6% lower
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Lean Mass
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66.3 kg 146 lbs 2.9 kg 6 lbs heavier |
63.4 kg 140 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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46 cm 18 inches 6.7% lower
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49.3 cm 19 inches 7.2% higher
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Waist Span
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30.3 cm 12 inches 1% lower
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30.6 cm 12 inches 1% higher
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Fat Mass
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11.7 kg 26 lbs 0.1 kg 0 lbs heavier |
11.6 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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19
6y younger
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25
6y older
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