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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Nate b4 work out
By nate117, ID: 7du2s80g
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:16.6%
BMI:22.4
Muscle Index:3.9
Sexy Index:5.1
Body Type:
Regular
Healthy
Banana
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Bulk 1 year progress Picture 1
Nate b4 work out Picture 1
Height
172 cm
5'8"
1 cm
0 inches
shorter
173 cm
5'8"
1 cm
0 inches
taller
Weight
71 kg
157 lbs
4 kg
9 lbs
heavier
67 kg
148 lbs
4 kg
9 lbs
lighter
Body Fat %
15.6%
Healthy
6%  lower
16.6%
Healthy
6.4%  higher
Muscle Index
5.3
Swole-ish
35.9%  swoler
3.9
26.4%  less swole
Sexy Index
6.8
29.4% sexier
5.1
22.7%   less sexy
BMI
24
Average
7.2%  higher
22.4
Average
6.7%  lower
Daily Calorie Needs  (?)
2215 kcal
Average
6.4%  higher
2081 kcal
Average
6%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
4.8%  lower
1.87
HOLY SHIT
5.1%  higher
FFMI (?)
20.3
Average
8.6%  higher
18.7
Average
7.9%  lower
Lean Mass
59.9 kg
132 lbs
4 kg
9 lbs
heavier
55.9 kg
123 lbs
4 kg
9 lbs
lighter
Shoulders Span
47.4 cm
19 inches
5.3%  higher
45 cm
18 inches
5.1%  lower
Waist Span
26.7 cm
11 inches
11.3%  higher
24 cm
9 inches
10.1%  lower
Fat Mass
11.1 kg
24 lbs
11.1 kg
24 lbs
Age
22
1y younger
23
1y older

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