Nate b4 work out
By nate117, ID: 7du2s80g |
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Height
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173 cm 5'8" 10 cm 4 inches shorter |
183 cm 6'0" 10 cm 4 inches taller |
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Weight
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67 kg 148 lbs 12 kg 26 lbs lighter |
79 kg 174 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.6% Healthy 10.7% higher
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15% Healthy 9.6% lower
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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5.1 25% less sexy
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7.2 Sexy 33.3% sexier
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BMI
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22.4 Average 5.1% lower
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23.6 Average 5.4% higher
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Daily Calorie Needs (?)
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2081 kcal Average 15.2% lower
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2453 kcal High 17.9% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 18.4% higher
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1.58 High 15.5% lower
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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55.9 kg 123 lbs 11.3 kg 25 lbs lighter |
67.2 kg 148 lbs 11.3 kg 25 lbs heavier |
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Shoulders Span
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45 cm 18 inches 14.9% lower
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52.9 cm 21 inches 17.6% higher
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Waist Span
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24 cm 9 inches 28.4% lower
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33.5 cm 13 inches 39.6% higher
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Fat Mass
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11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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23
13y older
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10
13y younger
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