Nate b4 work out
By nate117, ID: 7du2s80g |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.6% Healthy 5.1% higher
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15.8% Healthy 4.8% lower
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Muscle Index
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3.9 27.8% less swole
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5.4 Swole-ish 38.5% swoler
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Sexy Index
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5.1 20.3% less sexy
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6.8 25.5% sexier
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BMI
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22.4 Average 8.4% lower
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24.4 Average 9.2% higher
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Daily Calorie Needs (?)
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2081 kcal Average 9.2% lower
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2293 kcal Average 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 2.7% higher
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1.82 HOLY SHIT 2.7% lower
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FFMI (?)
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18.7 Average 9.2% lower
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20.6 Average 10.2% higher
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Lean Mass
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55.9 kg 123 lbs 6.4 kg 14 lbs lighter |
62.3 kg 137 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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45 cm 18 inches 10% lower
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50 cm 20 inches 11.1% higher
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Waist Span
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24 cm 9 inches 12.4% lower
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27.4 cm 11 inches 14.2% higher
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Fat Mass
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11.1 kg 24 lbs 0.6 kg 1 lbs lighter |
11.7 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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23
1y younger
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24
1y older
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