Nate b4 work out
By nate117, ID: 7du2s80g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 9.2% higher
|
15.2% Healthy 8.4% lower
|
||||||||||
Muscle Index
|
3.9 31.6% less swole
|
5.7 Swole-ish 46.2% swoler
|
||||||||||
Sexy Index
|
5.1 31.1% less sexy
|
7.6 Sexy 45.1% sexier
|
||||||||||
BMI
|
22.4 Average 8.4% lower
|
24.4 Average 9.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2081 kcal Average 9.8% lower
|
2308 kcal High 10.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.87 HOLY SHIT 12.7% higher
|
1.66 Very High 11.2% lower
|
||||||||||
FFMI (?)
|
18.7 Average 9.7% lower
|
20.7 Average 10.7% higher
|
||||||||||
Lean Mass
|
55.9 kg 123 lbs 6.9 kg 15 lbs lighter |
62.8 kg 138 lbs 6.9 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
45 cm 18 inches 7.4% lower
|
48.6 cm 19 inches 8% higher
|
||||||||||
Waist Span
|
24 cm 9 inches 18.1% lower
|
29.3 cm 12 inches 22.1% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
23
1y younger
|
24
1y older
|