9/7
By guillermo hernan, ID: 7e0e2cm2 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 13% higher
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10% RIPPED 11.5% lower
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Muscle Index
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5.5 Swole-ish 24.7% less swole
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7.3 Swole 32.7% swoler
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Sexy Index
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7.676 Sexy 4.1% less sexy
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7.2 Sexy 4.2% sexier
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BMI
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21.7 Average 7.7% lower
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23.5 Average 8.3% higher
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Daily Calorie Needs (?)
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2227 kcal Average 6.3% lower
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2376 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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19.3 Average 9% lower
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21.2 Above Average 9.8% higher
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Lean Mass
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60.3 kg 133 lbs 4.5 kg 10 lbs lighter |
64.8 kg 143 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 2.1% lower
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57.9 cm 23 inches 2.1% higher
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Waist Span
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33.8 cm 13 inches 6.4% lower
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36.1 cm 14 inches 6.8% higher
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Fat Mass
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7.7 kg 17 lbs 0.5 kg 1 lbs heavier |
7.2 kg 16 lbs 0.5 kg 1 lbs lighter |
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Age
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32
2y older
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30
2y younger
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