Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.6% Healthy 13.1% lower
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19.1% Chubby 15.1% higher
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Muscle Index
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6 Swole-ish 39.5% swoler
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4.3 28.3% less swole
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Sexy Index
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7.2 Sexy 35.8% sexier
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5.3 26.4% less sexy
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BMI
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26.5 High 2.9% higher
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25.8 High 2.8% lower
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Daily Calorie Needs (?)
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2549 kcal High 9.9% higher
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2320 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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22.1 High 6.3% higher
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20.8 Average 5.9% lower
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Lean Mass
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70.1 kg 155 lbs 7 kg 15 lbs heavier |
63.1 kg 139 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 4.7% higher
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55.3 cm 22 inches 4.5% lower
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Waist Span
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37.8 cm 15 inches 5% higher
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36 cm 14 inches 4.8% lower
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Fat Mass
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13.9 kg 31 lbs 1 kg 2 lbs lighter |
14.9 kg 33 lbs 1 kg 2 lbs heavier |
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Age
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24
3y older
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21
3y younger
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