the fill
By daniel, ID: 7e20p043 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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161 cm 5'3" 17 cm 7 inches shorter |
178 cm 5'10" 17 cm 7 inches taller |
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Weight
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67 kg 148 lbs 18 kg 40 lbs lighter |
85 kg 187 lbs 18 kg 40 lbs heavier |
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Body Fat %
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16.6% Healthy 4% lower
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17.3% Healthy 4.2% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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6.6 1.5% less sexy
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6.1 1.5% sexier
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BMI
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25.9 High 3.7% lower
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26.8 High 3.8% higher
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Daily Calorie Needs (?)
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2081 kcal Average 18.6% lower
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2557 kcal High 22.9% higher
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 10.3% higher
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1.75 HOLY SHIT 9.3% lower
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FFMI (?)
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21.6 Above Average 2.7% lower
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22.2 High 2.8% higher
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Lean Mass
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55.9 kg 123 lbs 14.4 kg 32 lbs lighter |
70.3 kg 155 lbs 14.4 kg 32 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 6.8% higher
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53.1 cm 21 inches 6.3% lower
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Waist Span
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29.3 cm 12 inches 3.3% lower
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30.3 cm 12 inches 3.4% higher
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Fat Mass
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11.1 kg 24 lbs 3.6 kg 8 lbs lighter |
14.7 kg 32 lbs 3.6 kg 8 lbs heavier |
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Age
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18
12y younger
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30
12y older
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