Week 12
By Fmeson, ID: 6rdh82n5 |
||||||||||||||||||||||||||
|
Abraham April 2017
By Abraham, ID: 7e4dezg7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 2 cm 1 inches shorter |
189 cm 6'2" 2 cm 1 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 1.3% higher
|
15.5% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 3.8% less swole
|
5.2 Swole-ish 4% swoler
|
||||||||||
Sexy Index
|
6.8 9.7% sexier
|
6.2 8.8% less sexy
|
||||||||||
BMI
|
24 Average 1.4% lower
|
24.4 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2677 kcal High 0.5% higher
|
2664 kcal High 0.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 3.3% higher
|
1.53 Average 3.2% lower
|
||||||||||
FFMI (?)
|
20.2 Average 1.9% lower
|
20.6 Average 2% higher
|
||||||||||
Lean Mass
|
70.8 kg 156 lbs 2.7 kg 6 lbs lighter |
73.5 kg 162 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 4.7% higher
|
51 cm 20 inches 4.5% lower
|
||||||||||
Waist Span
|
33.8 cm 13 inches 1.2% higher
|
33.4 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
25
5y older
|
20
5y younger
|