Oct. 2016
By maple1029, ID: 5hkr050b |
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January 29, 2017
By jkp11, ID: 7e83wpe6 |
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Height
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181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.5% Healthy 3.3% higher
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15% Healthy 3.2% lower
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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5.8 18.3% less sexy
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7.1 Sexy 22.4% sexier
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BMI
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22 Average 0.6% higher
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21.9 Average 0.6% lower
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Daily Calorie Needs (?)
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2245 kcal Average 2% higher
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2201 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11.6% lower
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1.55 Average 13.1% higher
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FFMI (?)
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18.6 Average |
18.6 Average |
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Lean Mass
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60.8 kg 134 lbs 1.3 kg 3 lbs heavier |
59.5 kg 131 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 5.1% lower
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48.9 cm 19 inches 5.4% higher
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Waist Span
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33.9 cm 13 inches 7.6% higher
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31.5 cm 12 inches 7.1% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs heavier |
10.5 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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18
12y younger
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30
12y older
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