January 29, 2017
By jkp11, ID: 7e83wpe6 |
||||||||||||||||||||||||||
|
John End of July
By jkp11, ID: kzlx5y55 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15% Healthy 20% higher
|
12.5% Skinny 16.7% lower
|
||||||||||
Muscle Index
|
4.2 6.7% less swole
|
4.5 7.1% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 2.9% sexier
|
6.9 2.8% less sexy
|
||||||||||
BMI
|
21.9 Average 4.5% higher
|
20.9 Low 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2201 kcal Average 1.3% higher
|
2172 kcal Average 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 0.6% higher
|
1.54 Average 0.6% lower
|
||||||||||
FFMI (?)
|
18.6 Average 1.6% higher
|
18.3 Average 1.6% lower
|
||||||||||
Lean Mass
|
59.5 kg 131 lbs 0.9 kg 2 lbs heavier |
58.6 kg 129 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 2% lower
|
49.9 cm 20 inches 2% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 2.5% lower
|
32.3 cm 13 inches 2.5% higher
|
||||||||||
Fat Mass
|
10.5 kg 23 lbs 2.1 kg 5 lbs heavier |
8.4 kg 19 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
30
1y older
|
29
1y younger
|