July 2015
By Aevin1387, ID: 7efhqx58 |
||||||||||||||||||||||||||
|
Steve 3 weeks in
By Zypher, ID: on865h6x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 14.9% higher
|
13.4% Fit 13% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 1.8% less swole
|
5.5 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
5.3 26.4% less sexy
|
7.2 Sexy 35.8% sexier
|
||||||||||
BMI
|
24.4 Average 6.6% higher
|
22.9 Average 6.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2443 kcal High 9.2% higher
|
2238 kcal Average 8.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 4.7% lower
|
1.48 Average 5% higher
|
||||||||||
FFMI (?)
|
20.6 Average 4% higher
|
19.8 Average 3.9% lower
|
||||||||||
Lean Mass
|
66.8 kg 147 lbs 6.2 kg 14 lbs heavier |
60.6 kg 134 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
40.4 cm 16 inches 11% lower
|
45.4 cm 18 inches 12.4% higher
|
||||||||||
Waist Span
|
28.7 cm 11 inches 6.5% lower
|
30.7 cm 12 inches 7% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 2.8 kg 6 lbs heavier |
9.4 kg 21 lbs 2.8 kg 6 lbs lighter |
||||||||||
Age
|
27
2y younger
|
29
2y older
|