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Typ
By Alexandr, ID: 7ek7ug0p
Picture 1
Age:34
Height:176 cm  ·  5'9"
Weight:85 kg  ·  187 lbs
Body Fat %:23.5%
BMI:27.4
Muscle Index:3.3
Sexy Index:3.4
Body Type:
Regular
Plumpy
Parsnip
VS.
Mo after one month training
By Anonymous, ID: a6525f9j
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:21.5%
BMI:25.1
Muscle Index:3.1
Sexy Index:4.3
Body Type:
Regular
Chubby
Beetroot
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Typ Picture 1
Mo after one month training Picture 1
Height
176 cm
5'9"
2 cm
1 inches
taller
174 cm
5'8"
2 cm
1 inches
shorter
Weight
85 kg
187 lbs
9 kg
20 lbs
heavier
76 kg
168 lbs
9 kg
20 lbs
lighter
Body Fat %
23.5%
Plumpy
9.3%  higher
21.5%
Chubby
8.5%  lower
Muscle Index
3.3
6.5%  swoler
3.1
6.1%  less swole
Sexy Index
3.4
20.9%   less sexy
4.3
26.5% sexier
BMI
27.4
High
9.3%  higher
25.1
High
8.5%  lower
Daily Calorie Needs  (?)
2383 kcal
High
8%  higher
2206 kcal
Average
7.4%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
25.4%  higher
1.34
Low
20.2%  lower
FFMI (?)
21
Above Average
6.6%  higher
19.7
Average
6.2%  lower
Lean Mass
65 kg
143 lbs
5.3 kg
12 lbs
heavier
59.7 kg
132 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
58.7 cm
23 inches
18.8%  higher
49.4 cm
19 inches
15.8%  lower
Waist Span
34.9 cm
14 inches
5.2%  lower
36.8 cm
14 inches
5.4%  higher
Fat Mass
20 kg
44 lbs
3.7 kg
8 lbs
heavier
16.3 kg
36 lbs
3.7 kg
8 lbs
lighter
Age
34
4y younger
38
4y older

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