Terkovich June Update
By Abel, ID: 5ke321hq |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.5% Fit 26.4% higher
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9.1% RIPPED 20.9% lower
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Muscle Index
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7.7 Swole 3.8% less swole
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8 Swole 3.9% swoler
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Sexy Index
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7.9 Sexy 6% less sexy
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8.4 Sexy 6.3% sexier
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BMI
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25.3 High 4.2% higher
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24.3 Average 4.1% lower
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Daily Calorie Needs (?)
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2632 kcal High 4.5% lower
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2757 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 0.6% higher
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1.76 HOLY SHIT 0.6% lower
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FFMI (?)
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22.4 High 1.4% higher
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22.1 High 1.3% lower
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Lean Mass
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72.6 kg 160 lbs 3.8 kg 8 lbs lighter |
76.4 kg 168 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 4.7% lower
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60.1 cm 24 inches 4.9% higher
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Waist Span
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32.3 cm 13 inches 5.3% lower
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34.1 cm 13 inches 5.6% higher
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Fat Mass
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9.4 kg 21 lbs 1.8 kg 4 lbs heavier |
7.6 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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20
20y younger
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40
20y older
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