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Week 12
By Fmeson, ID: 6rdh82n5
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:15.7%
BMI:24
Muscle Index:5
Sexy Index:6.8
Body Type:
Tall
Healthy
Parsnip
VS.
gains
By Anonymous, ID: 7f63fk21
Picture 1
Age:23
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:16.9%
BMI:26
Muscle Index:5.4
Sexy Index:7.3
Body Type:
Tall
Healthy
Viking
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Week 12 Picture 1
gains Picture 1
Height
187 cm
6'2"
1 cm
0 inches
shorter
188 cm
6'2"
1 cm
0 inches
taller
Weight
84 kg
185 lbs
8 kg
18 lbs
lighter
92 kg
203 lbs
8 kg
18 lbs
heavier
Body Fat %
15.7%
Healthy
7.1%  lower
16.9%
Healthy
7.6%  higher
Muscle Index
5
Swole-ish
7.4%  less swole
5.4
Swole-ish
8%  swoler
Sexy Index
6.8
6.8%   less sexy
7.3
Sexy
7.4% sexier
BMI
24
Average
7.7%  lower
26
High
8.4%  higher
Daily Calorie Needs  (?)
2677 kcal
High
3%  lower
2761 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.58
High
1.3%  lower
1.60
High
1.3%  higher
FFMI (?)
20.2
Average
6.5%  lower
21.6
Above Average
6.9%  higher
Lean Mass
70.8 kg
156 lbs
5.7 kg
13 lbs
lighter
76.5 kg
169 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
53.4 cm
21 inches
0.9%  lower
53.9 cm
21 inches
0.9%  higher
Waist Span
33.8 cm
13 inches
0.6%  higher
33.6 cm
13 inches
0.6%  lower
Fat Mass
13.2 kg
29 lbs
2.3 kg
5 lbs
lighter
15.5 kg
34 lbs
2.3 kg
5 lbs
heavier
Age
25
2y older
23
2y younger

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