Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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5.3.
By LNhart, ID: 68042b68 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 5.4% lower
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16.8% Healthy 5.7% higher
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Muscle Index
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4.7 42.4% swoler
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3.3 29.8% less swole
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Sexy Index
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6.5 6.6% sexier
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6.1 6.2% less sexy
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BMI
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23.5 Average 7.1% higher
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21.9 Average 6.6% lower
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Daily Calorie Needs (?)
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2346 kcal High 2.2% higher
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2296 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 5.4% higher
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1.30 Low 5.1% lower
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FFMI (?)
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19.7 Average 8.2% higher
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18.2 Average 7.6% lower
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Lean Mass
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63.9 kg 141 lbs 1.5 kg 3 lbs heavier |
62.4 kg 138 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.6% higher
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49.3 cm 19 inches 1.6% lower
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Waist Span
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36.7 cm 14 inches 2.9% lower
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37.8 cm 15 inches 3% higher
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Fat Mass
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12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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31
12y older
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19
12y younger
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