Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 10.4% higher
|
14.4% Fit 9.4% lower
|
||||||||||
Muscle Index
|
4.7 14.5% less swole
|
5.5 Swole-ish 17% swoler
|
||||||||||
Sexy Index
|
6.5 1.5% less sexy
|
6.6 1.5% sexier
|
||||||||||
BMI
|
23.5 Average 2.2% lower
|
24 Average 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2346 kcal High 9.1% lower
|
2582 kcal High 10.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 11.6% lower
|
1.55 Average 13.1% higher
|
||||||||||
FFMI (?)
|
19.7 Average 3.9% lower
|
20.5 Average 4.1% higher
|
||||||||||
Lean Mass
|
63.9 kg 141 lbs 7.1 kg 16 lbs lighter |
71 kg 157 lbs 7.1 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 4.9% lower
|
52.7 cm 21 inches 5.2% higher
|
||||||||||
Waist Span
|
36.7 cm 14 inches 7.9% higher
|
34 cm 13 inches 7.4% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
12 kg 26 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
31
9y older
|
22
9y younger
|