Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 9 kg 20 lbs lighter |
85 kg 187 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.9% Healthy 10.7% lower
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17.8% Healthy 11.9% higher
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.5 25% sexier
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5.2 20% less sexy
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BMI
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23.5 Average 8.6% lower
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25.7 High 9.4% higher
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Daily Calorie Needs (?)
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2346 kcal High 7.7% lower
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2543 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 8.7% lower
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1.50 Average 9.5% higher
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FFMI (?)
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19.7 Average 6.6% lower
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21.1 Above Average 7.1% higher
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Lean Mass
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63.9 kg 141 lbs 6 kg 13 lbs lighter |
69.9 kg 154 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.4% higher
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49.9 cm 20 inches 0.4% lower
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Waist Span
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36.7 cm 14 inches 10.2% higher
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33.3 cm 13 inches 9.3% lower
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Fat Mass
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12.1 kg 27 lbs 3 kg 7 lbs lighter |
15.1 kg 33 lbs 3 kg 7 lbs heavier |
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Age
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31
11y younger
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42
11y older
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