Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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23.5 Average 1.6% lower
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23.9 Average 1.7% higher
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Daily Calorie Needs (?)
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2346 kcal High 4.2% lower
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2448 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 16.5% lower
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1.64 Very High 19.7% higher
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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63.9 kg 141 lbs 3.1 kg 7 lbs lighter |
67 kg 148 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.1% lower
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51.7 cm 20 inches 3.2% higher
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Waist Span
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36.7 cm 14 inches 16.1% higher
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31.6 cm 12 inches 13.9% lower
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
12 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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31
6y older
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25
6y younger
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