Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.5 4.4% less sexy
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7.2 Sexy 4.6% sexier
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BMI
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23.5 Average 0.6% lower
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23.6 Average 0.6% higher
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Daily Calorie Needs (?)
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2346 kcal High 4.4% lower
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2453 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 13.3% lower
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1.58 High 15.3% higher
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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63.9 kg 141 lbs 3.3 kg 7 lbs lighter |
67.2 kg 148 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5.3% lower
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52.9 cm 21 inches 5.6% higher
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Waist Span
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36.7 cm 14 inches 9.6% higher
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33.5 cm 13 inches 8.7% lower
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Fat Mass
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12.1 kg 27 lbs 0.2 kg 0 lbs heavier |
11.9 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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31
21y older
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10
21y younger
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