Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.9% Healthy 7% lower
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17.1% Healthy 7.5% higher
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Muscle Index
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4.7 6.8% swoler
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4.4 6.4% less swole
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Sexy Index
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6.5 22.6% sexier
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5.3 18.5% less sexy
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BMI
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23.5 Average 3.4% lower
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24.3 Average 3.5% higher
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Daily Calorie Needs (?)
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2346 kcal High 7.5% lower
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2535 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 4.9% lower
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1.44 Average 5.1% higher
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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63.9 kg 141 lbs 5.7 kg 13 lbs lighter |
69.6 kg 153 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 2.9% lower
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51.6 cm 20 inches 3% higher
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Waist Span
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36.7 cm 14 inches 2.2% higher
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35.9 cm 14 inches 2.2% lower
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Fat Mass
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12.1 kg 27 lbs 2.3 kg 5 lbs lighter |
14.4 kg 32 lbs 2.3 kg 5 lbs heavier |
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Age
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31
10y older
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21
10y younger
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