Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
||||||||||||||||||||||||||
|
11 03
By NicolaN, ID: hrd4b413 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
15.9% Healthy 15.4% lower
|
18.8% Chubby 18.2% higher
|
||||||||||
Muscle Index
|
4.7 11.9% swoler
|
4.2 10.6% less swole
|
||||||||||
Sexy Index
|
6.5 47.7% sexier
|
4.4 32.3% less sexy
|
||||||||||
BMI
|
23.5 Average 8.6% lower
|
25.7 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2346 kcal High 7.7% lower
|
2542 kcal High 8.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.37 Low 6.8% lower
|
1.47 Average 7.3% higher
|
||||||||||
FFMI (?)
|
19.7 Average 5.7% lower
|
20.9 Average 6.1% higher
|
||||||||||
Lean Mass
|
63.9 kg 141 lbs 5.9 kg 13 lbs lighter |
69.8 kg 154 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 3.5% lower
|
51.9 cm 20 inches 3.6% higher
|
||||||||||
Waist Span
|
36.7 cm 14 inches 4.3% higher
|
35.2 cm 14 inches 4.1% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 4.1 kg 9 lbs lighter |
16.2 kg 36 lbs 4.1 kg 9 lbs heavier |
||||||||||
Age
|
31
12y older
|
19
12y younger
|