Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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6.5 6.6% sexier
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6.3 6.2% less sexy
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BMI
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23.5 Average 7.6% higher
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21.8 Average 7.1% lower
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Daily Calorie Needs (?)
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2346 kcal High 2.7% higher
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2285 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 12.7% lower
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1.57 Average 14.6% higher
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FFMI (?)
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19.7 Average 6.5% higher
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18.5 Average 6.1% lower
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Lean Mass
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63.9 kg 141 lbs 1.8 kg 4 lbs heavier |
62.1 kg 137 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 4.4% lower
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52.4 cm 21 inches 4.6% higher
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Waist Span
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36.7 cm 14 inches 10.2% higher
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33.3 cm 13 inches 9.3% lower
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Fat Mass
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12.1 kg 27 lbs 1.1 kg 2 lbs heavier |
11 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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31
13y older
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18
13y younger
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