Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.9% Healthy 6% higher
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15% Healthy 5.7% lower
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Muscle Index
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4.7 2.1% less swole
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4.8 2.1% swoler
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Sexy Index
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6.5 12.1% sexier
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5.8 10.8% less sexy
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BMI
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23.5 Average 3.3% higher
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22.7 Average 3.2% lower
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Daily Calorie Needs (?)
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2346 kcal High 9.4% higher
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2144 kcal Average 8.6% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.1% lower
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1.40 Average 2.2% higher
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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63.9 kg 141 lbs 6.1 kg 13 lbs heavier |
57.8 kg 127 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.5% higher
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48.9 cm 19 inches 2.4% lower
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Waist Span
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36.7 cm 14 inches 5.2% higher
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34.9 cm 14 inches 4.9% lower
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Fat Mass
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12.1 kg 27 lbs 1.9 kg 4 lbs heavier |
10.2 kg 22 lbs 1.9 kg 4 lbs lighter |
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Age
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31
13y older
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18
13y younger
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