Cut to October 9, 2019
By Roger, ID: 7f7l6541 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 14.4% higher
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13.9% Fit 12.6% lower
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Muscle Index
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4.7 9.3% swoler
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4.3 8.5% less swole
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Sexy Index
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6.5 6.6% sexier
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6.3 6.2% less sexy
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BMI
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23.5 Average 8.2% higher
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21.7 Average 7.6% lower
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Daily Calorie Needs (?)
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2346 kcal High 0.9% lower
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2368 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 14.4% lower
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1.60 High 16.8% higher
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FFMI (?)
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19.7 Average 5.3% higher
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18.7 Average 5.1% lower
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Lean Mass
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63.9 kg 141 lbs 0.7 kg 2 lbs lighter |
64.6 kg 142 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 4.4% lower
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52.4 cm 21 inches 4.6% higher
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Waist Span
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36.7 cm 14 inches 11.6% higher
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32.9 cm 13 inches 10.4% lower
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Fat Mass
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12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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31
7y older
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24
7y younger
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