First cut 07/2015
By Obersemmel, ID: 0k369g9a |
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End bulk 01/2016
By Obersemmel, ID: 7f8y306i |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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83 kg 183 lbs 6 kg 13 lbs lighter |
89 kg 196 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.2% Healthy 8.5% lower
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18.8% Chubby 9.3% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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6.3 40% sexier
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4.5 28.6% less sexy
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BMI
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26.2 High 6.7% lower
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28.1 High 7.2% higher
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Daily Calorie Needs (?)
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2505 kcal High 8.1% lower
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2727 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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21.7 Above Average 4.8% lower
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22.8 High 5.1% higher
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Lean Mass
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68.7 kg 151 lbs 3.6 kg 8 lbs lighter |
72.3 kg 159 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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51 cm 20 inches 0.8% lower
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51.4 cm 20 inches 0.8% higher
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Waist Span
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30.4 cm 12 inches 5.6% lower
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32.2 cm 13 inches 5.9% higher
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Fat Mass
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14.3 kg 32 lbs 2.4 kg 5 lbs lighter |
16.7 kg 37 lbs 2.4 kg 5 lbs heavier |
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Age
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33
1y younger
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34
1y older
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