before
By willer, ID: 2aap6ihf |
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End bulk 01/2016
By Obersemmel, ID: 7f8y306i |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 11 kg 24 lbs lighter |
89 kg 196 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17.8% Healthy 5.3% lower
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18.8% Chubby 5.6% higher
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Muscle Index
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5.1 Swole-ish 5.6% less swole
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5.4 Swole-ish 5.9% swoler
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Sexy Index
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4.9 8.9% sexier
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4.5 8.2% less sexy
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BMI
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26.1 High 7.2% lower
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28.1 High 7.8% higher
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Daily Calorie Needs (?)
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2447 kcal High 10.3% lower
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2727 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.3% higher
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1.60 High 1.2% lower
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FFMI (?)
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21.4 Above Average 6.1% lower
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22.8 High 6.5% higher
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Lean Mass
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64.1 kg 141 lbs 8.2 kg 18 lbs lighter |
72.3 kg 159 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches |
51.4 cm 20 inches |
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Waist Span
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31.8 cm 13 inches 1.2% lower
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32.2 cm 13 inches 1.3% higher
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Fat Mass
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13.9 kg 31 lbs 2.8 kg 6 lbs lighter |
16.7 kg 37 lbs 2.8 kg 6 lbs heavier |
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Age
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26
8y younger
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34
8y older
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