Summer 2018
By mrc4, ID: 7fi6v2in |
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december bulk
By jeicop22, ID: tl5445k2 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs heavier |
62 kg 137 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.3% Skinny 17.4% lower
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16.1% Healthy 21.1% higher
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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7.3 Sexy 69.8% sexier
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4.3 41.1% less sexy
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BMI
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20.6 Low 4.1% lower
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21.5 Average 4.3% higher
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Daily Calorie Needs (?)
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2039 kcal Average 4.4% higher
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1953 kcal Low 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 0.7% lower
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1.47 Average 0.7% higher
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FFMI (?)
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17.8 Average 1.1% lower
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18 Average 1.1% higher
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Lean Mass
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54.6 kg 120 lbs 2.6 kg 6 lbs heavier |
52 kg 115 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 2.2% higher
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50.6 cm 20 inches 2.1% lower
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Waist Span
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35.5 cm 14 inches 3.5% higher
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34.3 cm 14 inches 3.4% lower
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Fat Mass
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8.4 kg 19 lbs 1.6 kg 4 lbs lighter |
10 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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24
6y older
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18
6y younger
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