14янв
By Alex1989, ID: 7g95hu1m |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.2% Healthy 8.2% higher
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15.9% Healthy 7.6% lower
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Muscle Index
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3.9 30.4% less swole
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5.6 Swole-ish 43.6% swoler
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Sexy Index
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3.6 50% less sexy
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7.2 Sexy 100% sexier
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BMI
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23 Average 7% lower
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24.8 Average 7.5% higher
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Daily Calorie Needs (?)
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2321 kcal High 0.1% higher
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2319 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 8.4% lower
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1.54 Average 9.2% higher
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FFMI (?)
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19.1 Average 8.2% lower
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20.8 Average 8.9% higher
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Lean Mass
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60.4 kg 133 lbs 2.7 kg 6 lbs lighter |
63.1 kg 139 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.7% lower
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54.4 cm 21 inches 10.8% higher
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Waist Span
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34.8 cm 14 inches 1.1% lower
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35.2 cm 14 inches 1.1% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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26
3y younger
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29
3y older
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