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By Sem, ID: 7h4435yk |
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2 month of diet change and 20 lbs
By Asimus10, ID: 9p7f2bi5 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.4% Healthy 7.4% lower
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18.8% Chubby 8% higher
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Muscle Index
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4.4 4.8% swoler
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4.2 4.5% less swole
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Sexy Index
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5.5 25% sexier
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4.4 20% less sexy
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BMI
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24.5 Average 4.4% lower
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25.7 High 4.6% higher
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Daily Calorie Needs (?)
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2527 kcal High 4.4% lower
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2644 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 9.2% lower
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1.52 Average 10.1% higher
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FFMI (?)
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20.3 Average 2.9% lower
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20.9 Average 3% higher
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Lean Mass
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69.4 kg 153 lbs 0.4 kg 1 lbs lighter |
69.8 kg 154 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.8% lower
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49.9 cm 20 inches 1.8% higher
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Waist Span
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35.4 cm 14 inches 7.6% higher
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32.9 cm 13 inches 7.1% lower
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Fat Mass
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14.6 kg 32 lbs 1.6 kg 4 lbs lighter |
16.2 kg 36 lbs 1.6 kg 4 lbs heavier |
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Age
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18
6y younger
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24
6y older
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