after 1 week of diet
By Radek, ID: 7hczbpcz |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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82 kg 181 lbs 5 kg 11 lbs heavier |
77 kg 170 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.7% Chubby 11.3% higher
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16.8% Healthy 10.2% lower
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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5.8 7.9% less sexy
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6.3 8.6% sexier
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BMI
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27.4 High 6.5% higher
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25.7 High 6.1% lower
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Daily Calorie Needs (?)
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2437 kcal High 3.7% higher
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2351 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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22.3 High 4.2% higher
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21.4 Above Average 4% lower
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Lean Mass
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66.7 kg 147 lbs 2.6 kg 6 lbs heavier |
64.1 kg 141 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 4.7% higher
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50.7 cm 20 inches 4.5% lower
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Waist Span
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32.2 cm 13 inches 6.6% higher
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30.2 cm 12 inches 6.2% lower
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Fat Mass
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15.3 kg 34 lbs 2.4 kg 5 lbs heavier |
12.9 kg 28 lbs 2.4 kg 5 lbs lighter |
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Age
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23
5y younger
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28
5y older
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