after 1 week of diet
By Radek, ID: 7hczbpcz |
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Height
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173 cm 5'8" 9 cm 4 inches shorter |
182 cm 5'12" 9 cm 4 inches taller |
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Weight
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82 kg 181 lbs 17 kg 37 lbs lighter |
99 kg 218 lbs 17 kg 37 lbs heavier |
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Body Fat %
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18.7% Chubby 3.9% higher
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18% Healthy 3.7% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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27.4 High 8.3% lower
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29.9 High 9.1% higher
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Daily Calorie Needs (?)
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2437 kcal High 16.5% lower
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2917 kcal High 19.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13.8% higher
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1.45 Average 12.1% lower
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FFMI (?)
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22.3 High 9% lower
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24.5 Very High 9.9% higher
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Lean Mass
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66.7 kg 147 lbs 14.5 kg 32 lbs lighter |
81.2 kg 179 lbs 14.5 kg 32 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.9% higher
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51.6 cm 20 inches 2.8% lower
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Waist Span
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32.2 cm 13 inches 9.3% lower
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35.5 cm 14 inches 10.2% higher
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Fat Mass
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15.3 kg 34 lbs 2.5 kg 6 lbs lighter |
17.8 kg 39 lbs 2.5 kg 6 lbs heavier |
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Age
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23
12y younger
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35
12y older
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