Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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186 cm 6'1" 8 cm 3 inches shorter |
194 cm 6'4" 8 cm 3 inches taller |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 12.9% lower
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18.6% Chubby 14.8% higher
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Muscle Index
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4.8 41.2% swoler
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3.4 29.2% less swole
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Sexy Index
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5.9 20.4% sexier
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4.9 16.9% less sexy
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BMI
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24 Average 0.3% higher
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23.9 Average 0.3% lower
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Daily Calorie Needs (?)
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2533 kcal High 4.6% lower
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2655 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 13.4% higher
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1.19 Very Low 11.9% lower
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FFMI (?)
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20.1 Average 3.1% higher
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19.5 Average 3% lower
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Lean Mass
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69.6 kg 153 lbs 3.7 kg 8 lbs lighter |
73.3 kg 162 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3.7% higher
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46.4 cm 18 inches 3.5% lower
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Waist Span
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35.6 cm 14 inches 8.7% lower
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39 cm 15 inches 9.6% higher
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Fat Mass
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13.4 kg 30 lbs 3.3 kg 7 lbs lighter |
16.7 kg 37 lbs 3.3 kg 7 lbs heavier |
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Age
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24
40y younger
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64
40y older
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