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Pre diet
By Anonymous, ID: 3ry8429t
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:69 kg  ·  152 lbs
Body Fat %:14.7%
BMI:20.6
Muscle Index:3.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Banana
VS.
Stefon after shoulder injury
By Engi98, ID: 7iqlj914
Picture 1
Age:20
Height:182 cm  ·  5'12"
Weight:70 kg  ·  154 lbs
Body Fat %:13.3%
BMI:21.1
Muscle Index:4.3
Sexy Index:4.8
Body Type:
Tall
Fit
Banana
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Pre diet Picture 1
Stefon after shoulder injury Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
69 kg
152 lbs
1 kg
2 lbs
lighter
70 kg
154 lbs
1 kg
2 lbs
heavier
Body Fat %
14.7%
Healthy
10.5%  higher
13.3%
Fit
9.5%  lower
Muscle Index
3.5
18.6%  less swole
4.3
22.9%  swoler
Sexy Index
6.7
39.6% sexier
4.8
28.4%   less sexy
BMI
20.6
Low
2.5%  lower
21.1
Average
2.6%  higher
Daily Calorie Needs  (?)
2179 kcal
Average
2.7%  lower
2240 kcal
Average
2.8%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
5.1%  lower
1.56
Average
5.4%  higher
FFMI (?)
17.6
Average
3.8%  lower
18.3
Average
4%  higher
Lean Mass
58.9 kg
130 lbs
1.8 kg
4 lbs
lighter
60.7 kg
134 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
43 cm
17 inches
3.8%  lower
44.7 cm
18 inches
4%  higher
Waist Span
29 cm
11 inches
1%  higher
28.7 cm
11 inches
1%  lower
Fat Mass
10.1 kg
22 lbs
0.8 kg
2 lbs
heavier
9.3 kg
21 lbs
0.8 kg
2 lbs
lighter
Age
18
2y younger
20
2y older

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