Jamie 2019
By Jamie, ID: 3sq78gsm |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.2% Healthy 7.5% lower
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18.6% Chubby 8.1% higher
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Muscle Index
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4.2 23.5% swoler
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3.4 19% less swole
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Sexy Index
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7 Sexy 32.1% sexier
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5.3 24.3% less sexy
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BMI
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23.7 Average 0.3% higher
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23.6 Average 0.3% lower
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Daily Calorie Needs (?)
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2286 kcal Average 3.1% lower
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2359 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.16 Very Low 2.5% lower
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1.19 Very Low 2.6% higher
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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62.1 kg 137 lbs 2.2 kg 5 lbs lighter |
64.3 kg 142 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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38.9 cm 15 inches 0.5% lower
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39.1 cm 15 inches 0.5% higher
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Waist Span
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33.6 cm 13 inches 2.1% higher
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32.9 cm 13 inches 2.1% lower
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Fat Mass
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12.9 kg 28 lbs 1.8 kg 4 lbs lighter |
14.7 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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18
15y younger
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33
15y older
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