Aaro's Spring bulk
By Aaarooo, ID: 7j450grn |
||||||||||||||||||||||||||
|
30days
By Metin, ID: 312n2nre |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 2.9% lower
|
17.4% Healthy 3% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 15.2% swoler
|
4.6 13.2% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 41.2% sexier
|
5 29.2% less sexy
|
||||||||||
BMI
|
25.7 High 4.1% higher
|
24.7 Average 3.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2623 kcal High 8.5% higher
|
2418 kcal High 7.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 0.6% lower
|
1.54 Average 0.7% higher
|
||||||||||
FFMI (?)
|
21.4 Above Average 4.9% higher
|
20.4 Average 4.7% lower
|
||||||||||
Lean Mass
|
72.3 kg 159 lbs 6.2 kg 14 lbs heavier |
66.1 kg 146 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 3.8% lower
|
52.9 cm 21 inches 3.9% higher
|
||||||||||
Waist Span
|
33.3 cm 13 inches 3.2% lower
|
34.4 cm 14 inches 3.3% higher
|
||||||||||
Fat Mass
|
14.7 kg 32 lbs 0.8 kg 2 lbs heavier |
13.9 kg 31 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
25
7y older
|
18
7y younger
|