Aaro's Spring bulk
By Aaarooo, ID: 7j450grn |
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Alex 4/25
By Hung-Yu, ID: 99c854xp |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.9% Healthy 10.6% lower
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18.9% Chubby 11.8% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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7.2 Sexy 84.6% sexier
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3.9 45.8% less sexy
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BMI
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25.7 High 1.2% higher
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25.4 High 1.2% lower
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Daily Calorie Needs (?)
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2623 kcal High 3.3% higher
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2539 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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21.4 Above Average 3.9% higher
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20.6 Average 3.7% lower
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Lean Mass
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72.3 kg 159 lbs 2.6 kg 6 lbs heavier |
69.7 kg 154 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 2.1% lower
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52 cm 20 inches 2.2% higher
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Waist Span
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33.3 cm 13 inches 5.4% lower
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35.2 cm 14 inches 5.7% higher
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Fat Mass
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14.7 kg 32 lbs 1.6 kg 4 lbs lighter |
16.3 kg 36 lbs 1.6 kg 4 lbs heavier |
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Age
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25
1y younger
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26
1y older
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