Término da Creatina e começo da nova Dieta
By Henrique, ID: 4xvi2c3f |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs heavier |
72 kg 159 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14% Fit 7.3% lower
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15.1% Healthy 7.9% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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7.3 Sexy 46% sexier
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5 31.5% less sexy
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BMI
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23.8 Average 7% higher
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22.2 Average 6.5% lower
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Daily Calorie Needs (?)
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2423 kcal High 7.5% higher
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2254 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.2% higher
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1.67 Very High 4% lower
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FFMI (?)
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20.4 Average 7.9% higher
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18.9 Average 7.4% lower
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Lean Mass
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66.2 kg 146 lbs 5.1 kg 11 lbs heavier |
61.1 kg 135 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.4% higher
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48.9 cm 19 inches 0.4% lower
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Waist Span
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28.3 cm 11 inches 3.1% lower
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29.2 cm 11 inches 3.2% higher
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Fat Mass
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10.8 kg 24 lbs 0.1 kg 0 lbs lighter |
10.9 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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23
1y younger
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24
1y older
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