20/12
By guillermo hernan, ID: 7j839p3u |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 2.5 kg 6 lbs lighter |
72.5 kg 160 lbs 2.5 kg 6 lbs heavier |
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Body Fat %
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10.5% RIPPED 1.9% higher
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10.3% Skinny 1.9% lower
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Muscle Index
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6.3 Swole-ish 5% swoler
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6 Swole-ish 4.8% less swole
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Sexy Index
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7.8 Sexy 3.7% less sexy
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8.8 Sexy 3.8% sexier
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BMI
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22.3 Average 2.1% higher
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21.9 Average 2% lower
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Daily Calorie Needs (?)
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2305 kcal High 3.3% lower
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2383 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 21.5% higher
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1.58 High 17.7% lower
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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62.7 kg 138 lbs 2.3 kg 5 lbs lighter |
65 kg 143 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 7% higher
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49.9 cm 20 inches 6.6% lower
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Waist Span
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27.8 cm 11 inches 11.7% lower
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31.5 cm 12 inches 13.3% higher
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Fat Mass
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7.4 kg 16 lbs 0.1 kg 0 lbs lighter |
7.5 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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33
5y older
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28
5y younger
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