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20/12
By guillermo hernan, ID: 7j839p3u
Picture 1
Age:33
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:10.5%
BMI:22.3
Muscle Index:6.3
Sexy Index:7.8
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
July 2018 Post-Cut
By I, ID: 649de40a
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:11.7%
BMI:21.5
Muscle Index:5.2
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
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20/12 Picture 1
July 2018 Post-Cut Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
2 kg
4 lbs
heavier
68 kg
150 lbs
2 kg
4 lbs
lighter
Body Fat %
10.5%
RIPPED
10.3%  lower
11.7%
Fit
11.4%  higher
Muscle Index
6.3
Swole-ish
21.2%  swoler
5.2
Swole-ish
17.5%  less swole
Sexy Index
7.8
Sexy
4.9%   less sexy
7.9
Sexy
5.1% sexier
BMI
22.3
Average
4.1%  higher
21.5
Average
3.9%  lower
Daily Calorie Needs  (?)
2305 kcal
High
3.9%  higher
2219 kcal
Average
3.7%  lower
Shoulders-to-Waist Width Ratio
1.92
HOLY SHIT
9.7%  higher
1.75
HOLY SHIT
8.9%  lower
FFMI (?)
20
Average
5.3%  higher
19
Average
5%  lower
Lean Mass
62.7 kg
138 lbs
2.7 kg
6 lbs
heavier
60 kg
132 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
53.4 cm
21 inches
4.7%  higher
51 cm
20 inches
4.5%  lower
Waist Span
27.8 cm
11 inches
4.5%  lower
29.1 cm
11 inches
4.7%  higher
Fat Mass
7.4 kg
16 lbs
0.6 kg
1 lbs
lighter
8 kg
18 lbs
0.6 kg
1 lbs
heavier
Age
33
11y older
22
11y younger

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