Mark Greenham overview
By alexander, ID: 6sns99p2 |
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20/12
By guillermo hernan, ID: 7j839p3u |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13% Fit 23.8% higher
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10.5% RIPPED 19.2% lower
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Muscle Index
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4.9 22.2% less swole
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6.3 Swole-ish 28.6% swoler
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Sexy Index
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7.3 Sexy 9% less sexy
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7.8 Sexy 9.9% sexier
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BMI
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21.7 Average 2.8% lower
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22.3 Average 2.9% higher
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Daily Calorie Needs (?)
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2189 kcal Average 5% lower
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2305 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 15.6% lower
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1.92 HOLY SHIT 18.5% higher
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FFMI (?)
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18.9 Average 5.5% lower
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20 Average 5.8% higher
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Lean Mass
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59.2 kg 131 lbs 3.5 kg 8 lbs lighter |
62.7 kg 138 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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48 cm 19 inches 10.1% lower
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53.4 cm 21 inches 11.3% higher
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Waist Span
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29.7 cm 12 inches 6.8% higher
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27.8 cm 11 inches 6.4% lower
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Fat Mass
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8.8 kg 19 lbs 1.4 kg 3 lbs heavier |
7.4 kg 16 lbs 1.4 kg 3 lbs lighter |
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Age
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27
6y younger
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33
6y older
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