20/12
By guillermo hernan, ID: 7j839p3u |
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Height
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177 cm 5'10" 5 cm 2 inches shorter |
182 cm 5'12" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.5% RIPPED 13.2% lower
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12.1% Fit 15.2% higher
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Muscle Index
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6.3 Swole-ish 23.5% swoler
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5.1 Swole-ish 19% less swole
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Sexy Index
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7.8 Sexy 4.9% less sexy
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8.2 Sexy 5.1% sexier
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BMI
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22.3 Average 2.8% higher
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21.7 Average 2.7% lower
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Daily Calorie Needs (?)
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2305 kcal High 0.9% lower
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2326 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 1.1% higher
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1.90 HOLY SHIT 1% lower
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FFMI (?)
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20 Average 4.7% higher
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19.1 Average 4.5% lower
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Lean Mass
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62.7 kg 138 lbs 0.6 kg 1 lbs lighter |
63.3 kg 140 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 8.9% lower
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58.6 cm 23 inches 9.7% higher
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Waist Span
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27.8 cm 11 inches 9.7% lower
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30.8 cm 12 inches 10.8% higher
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Fat Mass
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7.4 kg 16 lbs 1.3 kg 3 lbs lighter |
8.7 kg 19 lbs 1.3 kg 3 lbs heavier |
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Age
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33
11y older
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22
11y younger
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