20/12
By guillermo hernan, ID: 7j839p3u |
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Height
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177 cm 5'10" 7 cm 3 inches taller |
170 cm 5'7" 7 cm 3 inches shorter |
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Weight
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10.5% RIPPED 12.5% lower
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12% Fit 14.3% higher
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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7.8 Sexy 7.1% less sexy
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6.9 7.7% sexier
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BMI
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22.3 Average 2.5% higher
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21.8 Average 2.4% lower
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Daily Calorie Needs (?)
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2305 kcal High 11.6% higher
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2066 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 20% higher
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1.60 High 16.7% lower
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FFMI (?)
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20 Average 4.2% higher
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19.2 Average 4% lower
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Lean Mass
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62.7 kg 138 lbs 7.3 kg 16 lbs heavier |
55.4 kg 122 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 8.3% higher
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49.3 cm 19 inches 7.7% lower
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Waist Span
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27.8 cm 11 inches 9.7% lower
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30.8 cm 12 inches 10.8% higher
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Fat Mass
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7.4 kg 16 lbs 0.2 kg 0 lbs lighter |
7.6 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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33
13y older
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20
13y younger
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