20/12
By guillermo hernan, ID: 7j839p3u |
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Alex lean
By PracticalAl, ID: sm8817o3 |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 9 kg 20 lbs heavier |
61 kg 134 lbs 9 kg 20 lbs lighter |
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Body Fat %
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10.5% RIPPED 23.5% higher
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8.5% Skinny 19% lower
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Muscle Index
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6.3 Swole-ish 12.5% swoler
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5.6 Swole-ish 11.1% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.7 Sexy 1.3% less sexy
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BMI
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22.3 Average 10.9% higher
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20.2 Low 9.8% lower
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Daily Calorie Needs (?)
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2305 kcal High 10.9% higher
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2079 kcal Average 9.8% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 0.5% higher
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1.91 HOLY SHIT 0.5% lower
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FFMI (?)
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20 Average 8.7% higher
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18.4 Average 8% lower
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Lean Mass
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62.7 kg 138 lbs 6.9 kg 15 lbs heavier |
55.8 kg 123 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 2.2% lower
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54.6 cm 21 inches 2.2% higher
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Waist Span
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27.8 cm 11 inches 2.8% lower
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28.6 cm 11 inches 2.9% higher
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Fat Mass
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7.4 kg 16 lbs 2.2 kg 5 lbs heavier |
5.2 kg 11 lbs 2.2 kg 5 lbs lighter |
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Age
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33
10y older
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23
10y younger
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