20/12
By guillermo hernan, ID: 7j839p3u |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.5% RIPPED 18% higher
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8.9% RIPPED 15.2% lower
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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7.8 Sexy 10.3% less sexy
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8.3 Sexy 11.5% sexier
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BMI
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22.3 Average 2.9% higher
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21.7 Average 2.8% lower
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Daily Calorie Needs (?)
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2305 kcal High 1.1% higher
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2281 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 0.5% higher
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1.91 HOLY SHIT 0.5% lower
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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62.7 kg 138 lbs 0.8 kg 2 lbs heavier |
61.9 kg 136 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 2.1% higher
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52.3 cm 21 inches 2.1% lower
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Waist Span
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27.8 cm 11 inches 1.5% higher
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27.4 cm 11 inches 1.4% lower
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Fat Mass
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7.4 kg 16 lbs 1.3 kg 3 lbs heavier |
6.1 kg 13 lbs 1.3 kg 3 lbs lighter |
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Age
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33
15y older
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18
15y younger
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