20/12
By guillermo hernan, ID: 7j839p3u |
|||||||||||||||||||||||||||
|
Strong
By Hendri, ID: xnw4947u |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 1 kg 2 lbs heavier |
69 kg 152 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
10.5% RIPPED 1.9% higher
|
10.3% RIPPED 1.9% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish |
6.3 Swole-ish |
||||||||||
Sexy Index
|
7.8 Sexy 6% less sexy
|
8.3 Sexy 6.4% sexier
|
||||||||||
BMI
|
22.3 Average 0.3% higher
|
22.3 Average 0.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2305 kcal High 1.1% higher
|
2280 kcal Average 1.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.92 HOLY SHIT 6.1% higher
|
1.81 HOLY SHIT 5.7% lower
|
||||||||||
FFMI (?)
|
20 Average |
20 Average |
||||||||||
Lean Mass
|
62.7 kg 138 lbs 0.8 kg 2 lbs heavier |
61.9 kg 136 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
53.4 cm 21 inches 5.3% lower
|
56.4 cm 22 inches 5.6% higher
|
||||||||||
Waist Span
|
27.8 cm 11 inches 10.6% lower
|
31.1 cm 12 inches 11.9% higher
|
||||||||||
Fat Mass
|
7.4 kg 16 lbs 0.3 kg 1 lbs heavier |
7.1 kg 16 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
33
15y older
|
18
15y younger
|