20/12
By guillermo hernan, ID: 7j839p3u |
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Height
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177 cm 5'10" 2 cm 1 inches shorter |
179 cm 5'10" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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10.5% RIPPED 4.5% lower
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11% Fit 4.8% higher
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Muscle Index
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6.3 Swole-ish 10.5% swoler
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5.7 Swole-ish 9.5% less swole
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Sexy Index
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7.8 Sexy 1.3% sexier
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7.1 Sexy 1.3% less sexy
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BMI
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22.3 Average 2.2% higher
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21.9 Average 2.2% lower
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Daily Calorie Needs (?)
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2305 kcal High 0.5% higher
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2293 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 23.1% higher
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1.56 Average 18.8% lower
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FFMI (?)
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20 Average 3.1% higher
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19.4 Average 3% lower
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Lean Mass
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62.7 kg 138 lbs 0.4 kg 1 lbs heavier |
62.3 kg 137 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 5.5% higher
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50.6 cm 20 inches 5.2% lower
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Waist Span
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27.8 cm 11 inches 14.5% lower
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32.5 cm 13 inches 16.9% higher
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Fat Mass
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7.4 kg 16 lbs 0.3 kg 1 lbs lighter |
7.7 kg 17 lbs 0.3 kg 1 lbs heavier |
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Age
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33
30y older
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3
30y younger
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